Thursday, January 16, 2014

All Stuffed Up | Signs Deceased Loved One is Near | January 2014



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Spiritual Compass Logo

January 2014 Newsletter

Making time for the activities that contribute to your spiritual growth
has little to do with being selfish. Sustenance for the Soul.
~ Madisyn Taylor, Daily Om

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Class Schedule

10:30a-3:30p 
Sat., Jan. 25
Humble Warrior 
Walpole, MA  


10:30a-3:30p  
Sat., Feb. 8   
Humble Warrior
Walpole, MA  


9:30-5p 
Sun., Feb. 9  
Spiritual Compass 
Cumberland, RI 


9:30-5p 
Sun., Feb. 23 
Spiritual Compass 
Cumberland, RI 
   
 
Vinyasa Yoga
9-10:15a 
 Saturday's at
Humble Warrior
Walpole, MA


Vinyasa Yoga
6-7p
Tuesday's at
YMCA
N. Attleboro, MA


Vinyasa Yoga
12:15-1p
Tuesdays & Wednesdays
Fidelity
Members Only
Smithfield, RI



Email me for more info!

More classes are always being adding to the schedule! Click here for classes I offer. Check back soon. And email me if you'd like to see something on the schedule!


Move into your Empowered Bliss!


Soul Coaching for Deep Powerful Transformations

Yoga

Energy Healing (Reiki & IET)

Soul Journeys


"Maggie is an energetic healer truly in touch with her soul & her inner Goddess. She personally carries the energy of lightness & openness and this enables her clients to benefit from her considerable experience in energy healing. I have had the pleasure of participating reiki, reiki drumming, bell & feather clearing, soul journeys, and feel priviledged to have done so. The positive results that I have found are testament to her skills, her truth and her energetic integrity."
~ Helen Williams





What's New 

Welcome to the year of the Horse! There are a lot of people who are happy to see the Year of the Snake come to an end, especially since the prior Year of the Dragon was equally intense. I'm happy to say the Year of the Horse will be a more positive experience for most of us. Horses combine fun and play with the ability to still gallop forward.

However, this year also offers a choice to resist moving forward, letting go and making your ascension more difficult than it needs to be. If you can focus your path and surrender to what's happening, take action when it's needed this year will be a smoother ride. Life will provide its ups and downs and it's up to us to decide how we ride those waves. Check this full Energy Forecast from Universal Life Tools to hear more about what's in store for 2014. 

 
Above are a few class photos taken during my Saturday morning class at the Humble Warrior Yoga studio in Walpole for our Open House last month. What a beautiful turnout and loads of fun! Whether you are a runner needing a full body stretch, looking for a new way to move your body or reaching for new ways to connect deep inside, yoga can help you. I hope to see you there!  

Updated Class List to the LEFT!
More updates happening to the 2014 Winter Class Schedule. Look to the left or go to my online calendar. Email me for more information and to register for class.

It is my desire that you enjoy this month's Inspire You Article below, All Stuffed Up and this month's question for my Dear Maggie column Signs Deceased Loved One Is Near.



HAVE YOU READ EITHER OF MY BOOKS?:
How I Found My True Inner Peace or Divine Embrace 

Please leave a review on Amazon for us! Help spread the word, everyone can tap into their Soul and achieve true inner peace.


Leave a review for Divine Embrace


 

  
WHAT YOU HAVE TO SAY - Testimonials

HIFMTIP Book Cover
"Hi Maggie. Your first book has helped me so much to balance and shift my energies. I had some displaced anger and it helped me work through it. My life is so much better since reading your book. Looking forward to reading the second book. Thank you." ~ Jane  
"Amazing class! This was the best yoga class I have taken in eight months!"~ Elizabeth
I wanted to say thank you from the bottom of my heart for your work on this web site! I'm very impressed with what I've read so far about the energy vampires and am sharing your information with others whom I know also need to learn more about this topic. May you always be blessed.
~ Debbie

"Hi Maggie, You have been so helpful you have no idea! I will keep you posted on my progress. I was overwhelmed a week ago when my gift was brought to my attention, but I am embracing it better this week and think I am making good progress with meditation and opening up my inner self. Thank you kindly for responding. It is so appreciated." Warmest regards, Gina

"I thank you for what you wrote, It's been an amazing journey so far. I found comfort in reading them almost 7 months after my awakening. It's been a road alright. I am ever so grateful for finding your words of caution & comfort." ~ Contessa




BLISS LIST :) - CHECK OUT MY HEALING BLISS PAGE  

I offer a free Bliss Healing List for anyone who requests it. Every day I send healing energy with the intention of blissful healing connections to all who ask. If you sign up for my FREE newsletter you are automatically signed up! You can sign up for my newsletter and/or the bliss list via email or my Contact form. It's always FREE. Go to my Bliss List page to learn more and feel the healing vibes from this new page!. :)
   

Yoga Sequence of the Month
Half Moon Side Bend or
Upward Solute Half Moon Side Bend 
Sanskrit: Urdhva Hastasana
Ardha Chandrasana 
Photo of Maggie Anderson taken by Maggie Anderson
at Humble Warrior in Walpole, MA 

Maggie Anderson in Half Moon Side Bend Yoga PoseHalf Moon Side Bend or Upward Solute Half Moon Side Bend (not to be confused with the standing balance pose also called Half Moon) is an amazing side waist stretch and an uplifting pose. This pose is commonly done within the Moon Salutation sequence. This is also something the majority of us will do right after waking up after a long sleep. I know I do! Just like Upward Solute, it allows us more expansion of the lungs and is a full body stretch, as well as an intense side waist stretch.

Go for a "smile-asana" in this pose! Turn the corners of your mouth up and enjoy. In this pose you can breathe more easily, and feel more uplifted. This pose immediate rejuvenates our energy, giving us the boost we need! The way we move our body and express assists us in feeling a certain way. We can either be seen as how we feel on the inside or use certain poses to assist us to feel the way we *want* to feel. Give this pose a shot and see how it makes you feel! :)
Some more benefits are:
  • Stretches both sides of the entire body; including the torso, waist, thighs and shins, as well as the belly
  • Great Spinal movement and stretch
  • Tones the thighs
  • Improves digestion
  • Stretches the shoulders and armpits
  • Helps relieve mild anxiety
  • Therapeutic for asthma and congestion
  • Creates space between vertebrae, improving posture

Inspire You Article
All Stuffed Up
Emotional Release

All Stuffed UpLet's make it our resolution this year to allow our emotions their place in our life. Allow them to exist and move with them.
Now, I know we have our positive emotions, like happiness and love. But sometimes, out of fear or whatever, we even don't allow ourselves THESE emotions. We might not allow ourselves happiness or love because we don't feel deserving or out of guilt or fear. These negative ideas are not real and not true. What IS true is YOU *ARE* DESERVING annnd are MEANT to have these uplifting emotions for a fulfilling life.

Then we have those negative feelings that we sometimes either repress or wallow in. When we linger too long in one emotion we deprive ourselves of those other great feelings and emotions as well as the experiences that go along with them. Not to mention as we hold on too long to, say sadness or anger, we are constantly reliving those old memories that caused this emotion and no longer living in the Now. And by the Law of Attraction also attracting negative experiences to us of that same emotion aka vibration we are vibrating at. Also, when we repress icky emotions, like anger or sadness, and refuse to admit they exist within us, we aren't living in the present moment. When we don't give these emotions their moment in our lives than can eat us alive figuratively and literally.

Repressing emotions is dangerous for our overall well-being...


Dear Maggie Column
FloralClick here to submit *your* question
for the Dear Maggie Column


In this months question, Maggie shares signs from your deceased loved one when they are near.
It is my desire and intention always that you take away from my newsletter feelings of empowerment, aliveness, divine connection and peace. Click here to read the entire newsletter online. (The online version includes my favorite movie, video or link of the month.)

May You Always Know the Peace that Dwells Within.

Bliss,
Maggie
CYT, RMT, IET-MI, CSC, CPLC
Empowering you through Yoga, Healing & Workshops
........................
www.SpiritualCompassConnection.com 
www.facebook.com/maggiesbliss
"Follow Your Bliss. It's Your Spiritual Compass."

Laugh uncontrollably, it clears the mind!
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Spiritual Compass | Online since 2000 | Cumberland | RI | 02864

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