Tuesday, August 28, 2012

Soften and See the Light ~ August 2012

Soften and See the Light ~ August 2012
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Spiritual Compass Logo
August 2012 Newsletter
"The power of intuitive understanding will protect you from harm
until the end of your days."
~ Lao Tzu

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Class Schedule
  Sept. 8, 2012   11-3p
Spiritual Compass
Cumberland, RI  
$250
(must be cert.
  Reiki I)



 Reiki Master & Master Teacher
Sept.
9, 2012   11-5:15p
Spiritual Compass
Cumberland, RI  
$350 Master
(must be cert.
  Reiki II)

$150 Master-Teacher
  (must be cert.
Reiki Master)
  



IET Basic Level (Integrated Energy Therapy)
Sept. 16 , 2012

9:30-5p

Spiritual Compass

Cumberland, RI
$195
(must register by Sept. 7th)



IET Intermediate Level
Sept. 23, 2012

9:30-5p

Spiritual Compass
Cumberland, RI
$215
(must register by Sept. 14th)



 IET Advanced Level 
Sept. 30, 2012

9:30-5p

Spiritual Compass
Cumberland, RI
$215
(must register by Sept. 21th)



Warm Vinyasa Yoga
9-10:15a 
 Saturday's at
Humble Warrior
Wrentham, MA
(774) 847-9265



Vinyasa Yoga
6-7p
Tuesday's at
YMCA
N. Attleboro, MA



Vinyasa Yoga
12:15-1p
Tuesdays & Thursdays
Fidelity
Members Only
Smithfield, RI



Email me for more info!

More classes are always being adding to the schedule! Click here for classes I offer. Check back soon. And email me if you'd like to see something on the schedule!

Move into your Empowered Bliss!
 

Soul Coaching for Deep Powerful Transformations

Coaching & Training for a Thinner Lighter Healther You

Yoga

Energy Healing

Soul Journeys

 
"Maggie is an energetic healer truly in touch with her soul & her inner Goddess. She personally carries the energy of lightness & openness and this enables her clients to benefit from her considerable experience in energy healing. I have had the pleasure of participating reiki, reiki drumming, bell & feather clearing, soul journeys, and feel priviledged to have done so. The positive results that I have found are testament to her skills, her truth and her energetic integrity."
~ Helen Williams



Quick Links
Calendar



What's NewMe

Snap back to presence: Years ago I went to a six-hour Meditation retreat at a local Zen center. During the six hours we would rotate meditating seated for 20 minutes then do a walking meditation for 10 minutes and back to the 20 minute seated meditation. During the seated portion a monk would sometimes come around with a stick for anyone who would like a slap on the back. This is great for snapping back to the present moment (and waking oneself up if falling asleep, teehee). This is relevant to me now because recently I had been going back to old habits (this being mainly overeating). I've heard the energies of this month have been bringing up a lot of this old past patterning stuff we thought we got rid of, but perhaps there was one more layer. Just like the onion we have layers to release.

Anyone who's had an addiction and thought they beat it can attest, it can sometimes creep back in and if you are not paying attention; if you're not conscious...those hold habits can take a hold of you again. We have free will here. You must choose to get to a better place inside. I tell you this because I get it. I've been there and I still get in that space sometimes (like recently) and need my own inspiration to bring me back and pick me up. I need to be whole in my body. In my mind. In my soul. A full connection.  
   
A tip is to consciously and constantly (and especially when old patterns have crept back in) ask yourself questions: Am I conscious? What parts of my life am I not liking or ignoring? Am I whole, mind, body and soul? Then truly hear the truth inside, surrender to what is and take the action steps to get back on track. I'm finally there myself, back on track so I know the energies for me are smoothing out again and preparing me for the awesome changes occurring in my life! The fire inside has been lit again and I am full charge ahead.  
   
Perhaps you, too, are feeling motivated all over again and ready to get back in track. Enjoy the forward motion of the coming energies with the beautiful Virgo astrological sign combination this next month to help you get organized and ready for more. :)     

I hope you enjoy this month's inspirational article below, Soften and See the Light.   
    


NEW YOGA CLASS UPDATE!
Guess what!? I am making another change to my yoga schedule. I am now teaching at Humble Warrior in Wrentham, MA, Saturday mornings, 9a.m. to 10:15a.m. This change includes a new temperature too! I will be teaching Warm Vinyasa Flow. That's 80 degrees. Humble Warrior is a beautiful space that offers a variety of levels to get your yoga ON. Come detox and enjoy a good Vinyasa flow with me on Saturday's beginning September 1st, 2012. I hope to see you there. :)

Also, I am adding another class to my schedule with Fidelity Investments. So for those of you who work at Fidelity and love yoga, you'll be happy to know I have been requested to teach a second class, Thursday's from 12:15-1p.m. beginning September 6th. yay!

 


HAVE YOU READ: How I Found My True Inner Peace or Divine Embrace   

  
Please leave a review on Amazon for us! Help spread the word, everyone can tap into their Soul and achieve true inner peace.


Leave a review for Divine Embrace


 

  
WHAT YOU HAVE TO SAY - Testimonials

HIFMTIP Book Cover "Hi Maggie. Your first book has helped me so much to balance and shift my energies. I had some displaced anger and it helped me work through it. My life is so much better since reading your book. Looking forward to reading the second book. Thank you." ~ Jane  Click here to purchase your copy today
"Amazing class! This was the best yoga class I have taken in eight months!"~ Elizabeth

"Hi, My name is Shefali and I am a Reiki 2 practitioner. I was reading your article on synchonocities and coincidences. I was quite surprised by the coincidence that your article mentioned about 11:11 which is the time I always end up seeing. Also a very special moment is associated with this time. Now I know it means something. Just wanted to share with you my coincidence. Regards, Shefali"

"I thank you for what you wrote, It's been an amazing journey so far. I found comfort in reading them almost 7 months after my awakening. It's been a road alright. I am ever so grateful for finding your words of caution & comfort." ~ Contessa




BLISS LIST :) - CHECK OUT MY HEALING BLISS PAGE  

I offer a free Bliss Healing List for anyone who requests it. Every day I send healing energy with the intention of blissful healing connections to all who ask. If you sign up for my FREE newsletter you are automatically signed up! You can sign up for my newsletter and/or the bliss list via email or my Contact form. It's always FREE. Go to my Bliss List page to learn more and feel the healing vibes from this new page!. :)
   

Yoga Pose of the Month
Standing (or reclining) Big Toe Pose
Sanskrit: Utthita (or Supta) Hasta Padangusthasana
       
First Photo courtesy of Donald Anderson IV 
 
HIFMTIP Book Cover Big Toe Pose, whether reclining or standing, is a fantastic pose to help open up our hips and inner thighs. You'll also really strengthen your core, abdominals, legs and ankles. It's a beautiful stretch for the legs! This balance pose as well as others will really allow you to get deep into your mind. Take this opportunity to remove those mind thoughts and just breathe. As you are totally in focus of what you are doing, as well as your breath, nothing else can enter. You can just be and enjoy. Give this one a shot and the more dedicated you are with this pose the better your balance will get and the less you will think those mind thoughts. They just get in the way anyway! :)  
Read how to practice this pose...


Inspire You Article
Soften and See the Light        

Floral During my Core Strength Vinyasa Yoga Teacher Training with Sadie Nardini there was a very enlightening discussion going on about interacting with others. How do you view and interact with others who are difficult or challenging to deal with? Or, say, someone who has immediately come up to you in some fashion in anger or makes your juices boil (so to speak)?

I experience this challenge quite often with others and how I view others. Sometimes it's very easy for me to see the light being inside. Other times it takes all my effort, if I so choose to make that effort. We do have free will and it is a choice. I choose to soften. I admit, I am not always a princess but when I finally take a breath and become conscious of my actions and how I am viewing others, I do my very best to climb out of that dark place and soften. See the light. read full article... 
 


Dear Maggie Column
FloralClick here to submit *your* question
for the Dear Maggie Column


In this months first question, read what Maggie has to say regarding the hot debate on when to follow orders from a psychic and when to listen to our inner heart and our soul.

Also in this months Dear Maggie column, read a request from a woman who wants to find out what her Spirit Guide's name is and Maggie's guidance on how to do just that.

It is my desire and intention always that you take away from my newsletter feelings of empowerment, aliveness, divine connection and peace. Click here to read the entire newsletter online. (The online version includes my favorite movie, video or link of the month.)

May You Always Know the Peace that Dwells Within.

Bliss,
Maggie
CYT, RMT, CSC, CPLC
Empowering you through Yoga, Healing & Workshops
........................
www.SpiritualCompassConnection.com 
www.facebook.com/maggiesbliss
"Follow Your Bliss. It's Your Spiritual Compass."
Laugh uncontrollably, it clears the mind!

Gifts Certificates are available upon request!

This email was sent to margaret.anderson@fmr.com by maggieanderson7@yahoo.com |  
Spiritual Compass | Online since 2000 | Cumberland | RI | 02864
 

Chasing Rainbows ~ July 2012 Newsletter

Chasing Rainbows ~ July 2012

Having trouble viewing this email? Click here

Spiritual Compass Logo
July 2012 Newsletter
"It's not your job to like me - it's mine."
~ Byron Katie
Click to view online
Facebook Twitter Linked In Blog 

Class Schedule


 Energy Flow 
 Yoga
 8:45-10aSaturday's at
Breathe Joy Yoga
Sharon, MA
(781) 784-4848



Vinyasa Yoga 6-7p
Tuesday's at
YMCA
N. Attleboro, MA



Vinyasa Yoga 12:15-1p
Tuesdays
Fidelity
Members Only
Smithfield, RI



Email me for more info!

More classes are always being adding to the schedule! Click here for classes I offer. Check back soon. And email me if you'd like to see something on the schedule!

Move into your Empowered Bliss!

Soul Coaching for Deep Powerful Transformations

Coaching & Training for a Thinner Lighter Healther You

Yoga

Energy Healing

Soul Journeys

"Maggie is an energetic healer truly in touch with her soul & her inner Goddess. She personally carries the energy of lightness & openness and this enables her clients to benefit from her considerable experience in energy healing. I have had the pleasure of participating reiki, reiki drumming, bell & feather clearing, soul journeys, and feel priviledged to have done so. The positive results that I have found are testament to her skills, her truth and her energetic integrity."
~ Helen Williams



Quick Links
Calendar



What's NewMe

The power of Yoga: As most of you know, I am a firm believer in the practice of yoga and am also a yoga instructor for that very reason. Yoga holds many medicinal effects on the body as well as the mind and our soul. Yoga played a huge roll in my 90 pound weight loss, as well as getting me to be more peaceful and connected. :) I want to share with you someone else's very emotional, yet empowering journey with yoga after being told he would never walk again unassisted. I dare you to watch and I dare you to believe. Click the link below:


Speaking of Yoga, I've updated my Yoga class schedule. I no longer teach bi-weekly on Sundays at the YMCA. Instead I am teaching weekly Vinyasa Flow Yoga at the YMCA on Tuesday evening's from 6-6:55p.m. I hope to see you there! (My regular schedule is on the left in the pink area as well.)

Another update I'd like to share with you all is that I am now a Beachbody coach. You can get all your Beachbody necessities directly through me and my site here! I've talked for years about how much I love moving my body and enjoying my daily workouts (like TurboJam and TurboFire). Beachbody also has yummy healthy shakeology flavors to assist you in your healthy body goals. So check in with me or go right to my site to find out more about all the workouts you can enjoy and more! :)
 
It is my wish that you have an empowering, yet peaceful rest of your Summer (or Winter for the southern hemisphere). I hope you enjoy this month's inspirational article below, Chasing Rainbows.
 


   


HAVE YOU READ: How I Found My True Inner Peace or Divine Embrace   

  
Please leave a review on Amazon for us! Help spread the word, everyone can tap into their Soul and achieve true inner peace.


Leave a review for Divine Embrace


 

  
WHAT YOU HAVE TO SAY - Testimonials

HIFMTIP Book Cover "Hi Maggie. Your first book has helped me so much to balance and shift my energies. I had some displaced anger and it helped me work through it. My life is so much better since reading your book. Looking forward to reading the second book. Thank you." ~ Jane  Click here to purchase your copy today
"Amazing class! This was the best yoga class I have taken in eight months!"~ Elizabeth

"Hi, My name is Shefali and I am a Reiki 2 practitioner. I was reading your article on synchonocities and coincidences. I was quite surprised by the coincidence that your article mentioned about 11:11 which is the time I always end up seeing. Also a very special moment is associated with this time. Now I know it means something. Just wanted to share with you my coincidence. Regards, Shefali"

"I thank you for what you wrote, It's been an amazing journey so far. I found comfort in reading them almost 7 months after my awakening. It's been a road alright. I am ever so grateful for finding your words of caution & comfort." ~ Contessa




BLISS LIST :) - CHECK OUT MY HEALING BLISS PAGE  

I offer a free Bliss Healing List for anyone who requests it. Every day I send healing energy with the intention of blissful healing connections to all who ask. If you sign up for my FREE newsletter you are automatically signed up! You can sign up for my newsletter and/or the bliss list via email or my Contact form. It's always FREE. Go to my Bliss List page to learn more and feel the healing vibes from this new page!. :)
   

Yoga Pose of the Month
Triangle
Sanskrit: Trikanasana
      
First Photo courtesy of Morayo Sayles
Second Photo courtesy of yogajournal.com 
 
HIFMTIP Book Cover The Triangle yoga pose is fantastic for opening up the hips, heart and chest, as well as strengthening the legs, thighs, glute's, spine and our waist! One of my many favorite poses. Finding the freedom in this pose proves easy as our heart and hips are open allowing for release of emotional stagnant blockages. Feel the energy flow outward and upward clearing your body. Triangle is a great pose to begin with prior to Half Moon pose. This pose also:   
  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Stimulates the abdominal organs
  • Helps relieve stress
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Relieves backache, especially through second trimester of pregnancy
  • Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica 
Read how to practice this pose...


Inspire You Article
Chasing Rainbows        
Floral  
This weekend my family met for a reunion/three birthday parties/going away party at Borderland State Park; a lovely piece of properly with tours of a castle on the grounds and miles of walking paths. My Husband, Don, daughter, Bella, and I went for a walk near the castle. It was a very hot day and they happen to be watering the grass in front of the castle. So, of course, my daughter asked if she could run in the sprinkler. We didn't have extra clothes, but I didn't care, it was hot! So we said yes! The grounds people smiled big when they saw her enjoying some fun. Fun I'm sure they would have loved to take part it. Even I wanted to! :)

Bella said, "Momma, rainbows!" She noticed that as she ran around the sprinkler, getting soaked to the bone, that there were rainbows being created. She continued to chase the rainbows till it was time to head back.

We all want to powerfully create all that we need and desire and chase those beautiful rainbows. And in the law of attraction we have been taught that we must be in the feeling state of what we desire, we must emit that vibrational frequency of that which we want to manifest in the present moment.

Basically, read full article... 
 


Dear Maggie Column
FloralClick here to submit *your* question
for the Dear Maggie Column


In this months question, read a request from someone who sincerely wants to change his Mother-In-Law and Maggie's spiritual take on such a normal and human desire.

It is my desire and intention always that you take away from my newsletter feelings of empowerment, aliveness, divine connection and peace. Click here to read the entire newsletter online. (The online version includes my favorite movie, video or link of the month.)

May You Always Know the Peace that Dwells Within.

Bliss,
Maggie
CYT, RMT, CSC, CPLC
Empowering you through Yoga, Healing & Workshops
........................
www.SpiritualCompassConnection.com 
www.facebook.com/maggiesbliss
"Follow Your Bliss. It's Your Spiritual Compass."
Laugh uncontrollably, it clears the mind!

Gifts Certificates are available upon request!


This email was sent to margaret.anderson@fmr.com by maggieanderson7@yahoo.com |  
Spiritual Compass | Online since 2000 | Cumberland | RI | 02864