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Class Schedule
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Warm
Vinyasa Yoga
9-10:15a
Vinyasa
Yoga
6-7p
Tuesday's at
YMCA
N.
Attleboro, MA
Vinyasa
Yoga
12:15-1p
Tuesdays & Thursdays
Fidelity
Members
Only
Smithfield,
RI
Email me for more info!
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Move into your Empowered Bliss!
Soul
Coaching for Deep Powerful Transformations
Yoga
Energy
Healing (Reiki & IET)
Soul
Journeys
"Maggie
is an energetic healer truly in touch with her soul & her inner
Goddess. She personally carries the energy of lightness &
openness and this enables her clients to benefit from her
considerable experience in energy healing. I have had the pleasure
of participating reiki, reiki drumming, bell & feather
clearing, soul journeys, and feel priviledged to have done so. The
positive results that I have found are testament to her skills, her
truth and her energetic integrity."
~ Helen Williams
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What's New
 Enjoying the lull of Summer still.
It's August and I am so happy that it's still Summer! A few
August's ago it was got cold quick and I could even see a few
leaves turning early here in the Northern Hemisphere. So I am so
happy and grateful for the awesome Summer warmth that is still
basking us with all it's energy! We've had several humid days
here this summer, however, this week is blessing us with warm
temperatures and more breathable air. Love it! Wherever you are I
do hope you are enjoying expansion and openness in nature.
Sun Salutation finally! In my down time I have been working diligently at
creating my 200-hr. Vinyasa Flow Yoga Teacher Training. And in
that creation, I've realized that several of the poses included
in the Sun Salutation (a popular Vinyasa sequence) were not
included in my Yoga Poses directory yet! I couldn't believe it because I do
these poses every day and teach Sun Salutation variations in
every one of my Yoga classes! So now, finally, I have captured
all of the poses individually and as a whole in the traditional
Sun Salutation sequence. So this month, instead of a Yoga Pose, I
have the Sun
Salutation A Yoga Sequence and all poses
included in this sequence for your reading and viewing pleasure.
The image opens up to a much larger one if you'd like to practice
along visually instead of reading the text. See this month's Yoga Pose/Sequence section.I do hope that you enjoy the last bits of
summer (here in the northern hemisphere) and are able to
transition smoothly into beautiful autumn!
HAVE YOU READ
EITHER OF MY BOOKS?:
How I Found My
True Inner Peace or Divine Embrace
Please leave a review on Amazon for us! Help spread the word, everyone can tap
into their Soul and achieve true inner peace.
WHAT YOU HAVE TO SAY - Testimonials
"Hi Maggie. Your first
book has helped me so much to balance and shift my energies. I
had some displaced anger and it helped me work through it. My
life is so much better since reading your book. Looking forward
to reading the second book. Thank you." ~ Jane
"Amazing class! This was the best yoga class
I have taken in eight months!"~ Elizabeth
I wanted to say thank you
from the bottom of my heart for your work on this web site! I'm
very impressed with what I've read so far about the energy
vampires and am sharing your information with others whom I know
also need to learn more about this topic. May you always be
blessed.
~ Debbie
"Hi Maggie, You have
been so helpful you have no idea! I will keep you posted on my
progress. I was overwhelmed a week ago when my gift was brought
to my attention, but I am embracing it better this week and think
I am making good progress with meditation and opening up my inner
self. Thank you kindly for responding. It is so
appreciated." Warmest regards, Gina
"I thank you for what
you wrote, It's been an amazing journey so far. I found comfort
in reading them almost 7 months after my awakening. It's been a
road alright. I am ever so grateful for finding your words of
caution & comfort." ~ Contessa
BLISS LIST :) - CHECK OUT MY HEALING BLISS
PAGE
I offer a free Bliss Healing List for anyone who
requests it. Every day I send healing energy with the intention
of blissful healing connections to all who ask. If you sign up
for my FREE newsletter you are automatically
signed up! You can sign up for my newsletter and/or the bliss
list via email or my Contact form. It's always FREE. Go to my Bliss List page to learn more
and feel the healing vibes from this new page!. :)
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Yoga
Pose of the Month
Sun
Salutation A
Sanskrit: Surya
Namaskar A
Photo of Maggie Anderson @ Humble Warrior,
Walpole, MA
taken by
Maggie Anderson
 The traditional Sun Salutation A Sequence
is the most common and widely used Vinyasa out there today.
Literally translated as "bow to the sun". This sequence
is great if you have low energy or poor circulation. As yoga
teachers we will build off of this sequence into more dynamic or
complex sequences to focus on certain areas of the body for our
goals in each individual class. As with all Vinyasa flows, each
time you flow through this sequence, synchronize your breath with
your movements.
Even the most experienced Yogi and Yogini have
difficulty with some of the poses held in the Sun Salutation. You
may modify this sequence, for example, by placing the knees down
on the mat for Chaturanga and Runners Lunge (low lunge) or
skipping Chaturanga completely if you have Carpal Tunnel
Syndrome. This sequence is great for warming up the entire body,
as well as strengthening and stretching. It is recommended to we
practice at least six rounds of the Sun Salutation daily,
preferably in the morning when we are more energized.
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Inspire
You Article
Sweet Nothing
The
Point of All Creation
 Did you know it took flowers millions of years,
eons, to blossom for the very first time? Flowers are fairly new
geologically (within the last 100,000 years or so). It started
with one flower only opening for a very short period of time.
Then, over the span of several million years, more would bloom
and stay open longer. Now we have a variety of flowers all around
us for long periods of time depending upon the season. Today, we
humans are blessed to utilize flowers as beautiful decorations,
as well as parts of rituals, medicine and food!
The planet continues to evolve. Who knows what
more beauty lay before us! It does not end here. It just takes
time to percolate. Things are happening beneath the surface. We
may not be able to see it but we are always changing and
evolving, just as planet Earth is.
What's my point? Sometimes we are content with
life and the blessings we have. Other times we struggle with life's
challenges. And there are other, seemingly rare, moments where we
bask in nothingness. The point of creation rests here. Bubbling
and ready to explode within you. But it's the graceful focus that
you allow this to unfold naturally from you; like a blossoming
flower.
The point of all creation holds peace, clarity,
serenity and creation! All possibilities rest here.
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Dear
Maggie Column
 Click here to submit *your*
question
for the Dear Maggie Column
In this months question,
read Maggie's response to a woman questions if you can truly
absorb someone else's energy and what to do if this happens
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It is my desire and intention always that you take
away from my newsletter feelings of empowerment, aliveness,
divine connection and peace. Click here to
read the entire newsletter online. (The online version includes
my favorite movie, video or link of the month.)
May You Always Know the
Peace that Dwells Within.
Bliss,
Maggie
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