Wednesday, November 13, 2013

Be Fierce | The Fountain of Youth | November 2013



Having trouble viewing this email? Click here


Spiritual Compass Logo

November 2013 Newsletter

"Fear is not real. The only place that fear can exist is in our thoughts of the future.
It is a product of our imagination causing us to fear things that do not,
at present, exist and may not *ever* exist. That is near insanity.
Now, do not misunderstand me, danger is very real, but
fear is a choice. We are all telling ourselves a story."
~ After Earth

Facebook Twitter Linked In Blog 

Class Schedule
11-4p  
Sat., Nov. 16 
Spiritual Compass
Cumberland, RI 




11a 
Sat., Nov. 23
Spiritual Compass 
Cumberland, RI 


11-5:15p  
Sat., Dec. 14  
Spiritual Compass
Cumberland, RI 
9:30-5p 
Sun., Jan. 19 
Spiritual Compass 
Cumberland, RI 
9:30-5p 
Sun., Feb. 23 
Spiritual Compass 
Cumberland, RI 



 
Vinyasa Yoga
9-10:15a 
 Saturday's at
Humble Warrior
Walpole, MA


Vinyasa Yoga
6-7p
Tuesday's at
YMCA
N. Attleboro, MA



Vinyasa Yoga
12:15-1p
Tuesdays & Thursdays
Fidelity
Members Only
Smithfield, RI



Email me for more info!

More classes are always being adding to the schedule! Click here for classes I offer. Check back soon. And email me if you'd like to see something on the schedule!


Move into your Empowered Bliss!


Soul Coaching for Deep Powerful Transformations

Yoga

Energy Healing (Reiki & IET)

Soul Journeys


"Maggie is an energetic healer truly in touch with her soul & her inner Goddess. She personally carries the energy of lightness & openness and this enables her clients to benefit from her considerable experience in energy healing. I have had the pleasure of participating reiki, reiki drumming, bell & feather clearing, soul journeys, and feel priviledged to have done so. The positive results that I have found are testament to her skills, her truth and her energetic integrity."
~ Helen Williams





What's New 

It's Gratitude Month!We all know that Thanksgiving is around the corner and in areas that don't celebrate that the knowledge of the symbolism that this day represents is known. Just like Love, Gratitude and Appreciation are of the highest vibrations we can be in. Get into those frequencies and nothing can stop you. Life is worth living and challenges are easier to work through. And, oh yeah, it feels good!!! 
  
This past month has been insane for me! Mercury retrograde hit hard for things I either wasn't seeing (total unconscious) or needed to see (like car issues--in the garage 4x this retrograde). Things come up more strongly in Mercury retrograde. It's not to beat us up and pull us down. It's to show us what we are not seeing or need to take care of. Things happen to help us move forward at a better pace once Mercury goes direct and we zoom forth. I had announced going to my class reunion in upstate NY last month. Instead, when my twin sister and I got there and after checking into our hotel, we ended up at the emergency room. I had an incarcerated ventral hernia by my diaphragm that needed to be repaired with surgery asap. So the next day in NY I had my surgery. Two weeks later I end up with a hematoma (localized blood clot) but it just needed to reabsorb itself. Then I used the ab binder they gave me during my workouts and thought it was snug but comfortable (as suggested). Instead I bruised my ribs.
Am I getting the message yet!?

I know this area is all about Solar Plexus/Power Chakra. So I have the spiritual messages. But there's more to it. We are spiritual beings have a human experience and while here we need to take care of our temple, our physical bodies. I am big on taking care of my body, physical fitness and yoga. But I'm not great at eating healthily. Logically, I know I should but every day is a struggle for me in nutrition. Like on a scale of 1-10, I'm probably at a 5-6 with eating healthy for my body.

So this weekend I attended Tony Robbins Unleash the Power Within Seminar. And it was AMAZING! Motivational and awakening annnd FUN! I bonded with 7 woman on the very first day. We were the first people there that signed in and waited at the very top of the General Admission line. We stood, sat, shuffled, and talked together for four hours before anyone else even showed up to stand in line with us. 5,000 people came to this event. It was so much fun bonding with them. We made sure to sit with each other for the rest of the 4-day event!

While there we learned more about ourselves, our goals, law of attraction and focus! We learned about our bodies and nutrition, business, relationships and a whole lot of inspiring true stories to remind us WE CREAT OUR LIFE! I received nutritional tips to help me get back on track. One of my main goals now is to get a good cleanse for my body to remove the toxins I've been putting in my body and take 1tsp. of Virgin Coconut Oil 3x/day to remove my sweets cravings. In any case, I know it was the Universe's way of answers my Hashimoto's Hypothyroidism diagnosis, this hernia and so much more. If I had been eating healthy this whole time, it's possible these things would not have been created in my body. I know we hurt our bodies or help our bodies and it's up to us.

Long story short, are you with me!? We can do this together! This month's yoga moves are perfect for our physical body! I introduce to you the Five Tibetan Rites aka the Fountain of Youth. These you can do daily, as I do, and notice results occuring. Modify where you need to and gradually work up to the full sequence from 3-21 reps. Read more below! Now, do check out my newsletter that came to me before the Tony Robbins event I attended and see how it totally resonates with where we can decide we are heading now that Mercury is direct as of 11/11/13! yay!

It is my desire that you enjoy this month's Inspire You Article below, Be Fierce and this month's question for my Dear Maggie column Why am I feeling disconnected and not receiving messages like I used to?.



HAVE YOU READ EITHER OF MY BOOKS?:
How I Found My True Inner Peace or Divine Embrace 

Please leave a review on Amazon for us! Help spread the word, everyone can tap into their Soul and achieve true inner peace.


Leave a review for Divine Embrace


 

  
WHAT YOU HAVE TO SAY - Testimonials

HIFMTIP Book Cover
"Hi Maggie. Your first book has helped me so much to balance and shift my energies. I had some displaced anger and it helped me work through it. My life is so much better since reading your book. Looking forward to reading the second book. Thank you." ~ Jane  
"Amazing class! This was the best yoga class I have taken in eight months!"~ Elizabeth
I wanted to say thank you from the bottom of my heart for your work on this web site! I'm very impressed with what I've read so far about the energy vampires and am sharing your information with others whom I know also need to learn more about this topic. May you always be blessed.
~ Debbie

"Hi Maggie, You have been so helpful you have no idea! I will keep you posted on my progress. I was overwhelmed a week ago when my gift was brought to my attention, but I am embracing it better this week and think I am making good progress with meditation and opening up my inner self. Thank you kindly for responding. It is so appreciated." Warmest regards, Gina

"I thank you for what you wrote, It's been an amazing journey so far. I found comfort in reading them almost 7 months after my awakening. It's been a road alright. I am ever so grateful for finding your words of caution & comfort." ~ Contessa




BLISS LIST :) - CHECK OUT MY HEALING BLISS PAGE  

I offer a free Bliss Healing List for anyone who requests it. Every day I send healing energy with the intention of blissful healing connections to all who ask. If you sign up for my FREE newsletter you are automatically signed up! You can sign up for my newsletter and/or the bliss list via email or my Contact form. It's always FREE. Go to my Bliss List page to learn more and feel the healing vibes from this new page!. :)
   

Yoga Pose of the Month
Core Sun Salutation
Five Tibetan Rites  
Other names: Five Tibetans, T5T, The Five Rites of Rejuvenation   
Photos of Maggie Anderson taken by Maggie Anderson
The Five Tibetan Rites is an ancient Tibetan practice known as the Fountain of Youth and is reportedly 2,500 years old. (Click on the image to the right to see larger in a higher resolution.) I practice the Five Tibetans every morning. It just feels so good! The Five Rites emphasize "a continuous sequence of movement" (Sanskrit: Vinyasa).

"The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks' vitality and superior health. They credited their religious observances, simple diet and the five Tibetans."
~ Naturalnews.com

"The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in complete harmony, distribute pure prana energy to the endocrine system, and in turn to all organs and processes in the body. This is one of the major requirements for vibrant health, rejuvenation and youthfulness. This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises that western society now calls the "Five Tibetan Rites". The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new. The "Five Tibetan Rites" are exactly what the ancient Tibetans developed over many centuries of time. Therefore it's very important to do the "Five Tibetan Rites" exactly as they are presented without altering the form or sequence to achieve some of the benefits accrued to these "Rites"."
~ Mary Kurus, www.mkprojects.com

read how to practice this sequence...

Inspire You Article
Be Fierce  

I know being "Fierce" doesn't sound like me (if you know me). I'm all about rainbows and butterflies, fairies and Unicorns. teehee. :) I love positive thinking and driving home that we are powerful energy beings magically creating our life every day!

So when you think of being fierce it doesn't, at first, seem to go together. But it does. It's about sticking with your true essence and only allowing the positive uplifting influences to affect you in those positive and uplifting ways.

It's easier to give in, at least in the short-term, to negativity and fear. Which created a downwards spiral. And in the long run you will suffer more to get back to where you were when you were faced with that negative challenge or fearful situation. But the path is divine and true. You needed to "veer off the path" because that WAS your path in order to be stronger, more powerful and stand with conviction in your beliefs, way of living life, and to follow your destiny. So truly, you are always where you are meant to be.  

Being fierce is not allowing others to negatively affect you.


Dear Maggie Column
FloralClick here to submit *your* question
for the Dear Maggie Column


In this months question, read a medium's confusion over feeling disconnected and Maggie's response as to why his messages aren't coming through like they used to.
It is my desire and intention always that you take away from my newsletter feelings of empowerment, aliveness, divine connection and peace. Click here to read the entire newsletter online. (The online version includes my favorite movie, video or link of the month.)

May You Always Know the Peace that Dwells Within.

Bliss,
Maggie
CYT, RMT, IET-MI, CSC, CPLC
Empowering you through Yoga, Healing & Workshops
........................
www.SpiritualCompassConnection.com 
www.facebook.com/maggiesbliss
"Follow Your Bliss. It's Your Spiritual Compass."

Laugh uncontrollably, it clears the mind!
Gifts Certificates are available upon request!


Spiritual Compass | Online since 2000 | Cumberland | RI | 02864

No comments:

Post a Comment

Leave a comment for me or question for my Dear Maggie Column! :)