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Class Schedule
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10:30a-3:30p
Sat., Jan. 25
Humble Warrior
Walpole, MA
10:30a-3:30p
Sat., Feb. 8
Humble Warrior
Walpole, MA
9:30-5p
Sun., Feb. 9
Spiritual
Compass
Cumberland, RI
9:30-5p
Sun., Feb. 23
Spiritual
Compass
Cumberland, RI
Vinyasa Yoga
9-10:15a
Vinyasa Yoga
6-7p
Tuesday's at
YMCA
N.
Attleboro, MA
Vinyasa Yoga
12:15-1p
Tuesdays &
Wednesdays
Fidelity
Members Only
Smithfield,
RI
Email me for more info!
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Move into your Empowered Bliss!
Soul Coaching for Deep Powerful
Transformations
Yoga
Energy Healing (Reiki & IET)
Soul Journeys
"Maggie is an energetic healer
truly in touch with her soul & her inner Goddess. She personally
carries the energy of lightness & openness and this enables her
clients to benefit from her considerable experience in energy healing.
I have had the pleasure of participating reiki, reiki drumming, bell
& feather clearing, soul journeys, and feel priviledged to have
done so. The positive results that I have found are testament to her
skills, her truth and her energetic integrity."
~ Helen Williams
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What's New
 Welcome to the year of the Horse! There are a lot of people who are happy to see the
Year of the Snake come to an end, especially since the prior Year of
the Dragon was equally intense. I'm happy to say the Year of the
Horse will be a more positive experience for most of us. Horses combine
fun and play with the ability to still gallop forward.
However, this year also offers a choice to resist moving forward,
letting go and making your ascension more difficult than it needs to
be. If you can focus your path and surrender to what's happening,
take action when it's needed this year will be a smoother ride. Life
will provide its ups and downs and it's up to us to decide how we
ride those waves. Check this full Energy Forecast from Universal Life
Tools to hear more about what's in store for 2014.
Above are a
few class photos taken during my Saturday morning class at the Humble Warrior Yoga studio in
Walpole for our Open House last month. What a beautiful turnout and
loads of fun! Whether you are a runner needing a full body stretch,
looking for a new way to move your body or reaching for new ways to
connect deep inside, yoga can help you. I hope to see you
there!
Updated Class List to the LEFT!
More updates
happening to the 2014 Winter Class Schedule. Look to the left or go
to my online calendar. Email me for more
information and to register for class.
HAVE YOU READ EITHER OF MY BOOKS?:
How I Found My True Inner Peace or Divine
Embrace
Please leave a review on Amazon for us! Help spread the word, everyone can tap into
their Soul and achieve true inner peace.
WHAT YOU HAVE TO SAY - Testimonials
"Hi
Maggie. Your first book has helped me so much to balance and shift my
energies. I had some displaced anger and it helped me work through
it. My life is so much better since reading your book. Looking
forward to reading the second book. Thank you." ~ Jane
"Amazing class! This was the
best yoga class I have taken in eight months!"~ Elizabeth
I wanted to
say thank you from the bottom of my heart for your work on this web
site! I'm very impressed with what I've read so far about the energy
vampires and am sharing your information with others whom I know also
need to learn more about this topic. May you always be blessed.
~ Debbie
"Hi
Maggie, You have been so helpful you have no idea! I will keep you
posted on my progress. I was overwhelmed a week ago when my gift was
brought to my attention, but I am embracing it better this week and
think I am making good progress with meditation and opening up my
inner self. Thank you kindly for responding. It is so appreciated."
Warmest regards, Gina
"I
thank you for what you wrote, It's been an amazing journey so far. I
found comfort in reading them almost 7 months after my awakening.
It's been a road alright. I am ever so grateful for finding your
words of caution & comfort." ~ Contessa
BLISS LIST :) - CHECK OUT MY HEALING BLISS
PAGE
I offer a free Bliss Healing List for anyone who
requests it. Every day I send healing energy with the intention of
blissful healing connections to all who ask. If you sign up for my
FREE newsletter you are automatically
signed up! You can sign up for my newsletter and/or the bliss list
via email or my Contact form. It's always FREE. Go to my Bliss List page to learn more and
feel the healing vibes from this new page!. :)
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Yoga Sequence of the Month
Half Moon
Side Bend or
Upward Solute Half Moon Side Bend
Sanskrit:
Urdhva Hastasana
Ardha
Chandrasana
Photo of Maggie Anderson taken by
Maggie Anderson
at Humble
Warrior in Walpole, MA
 Half Moon
Side Bend or Upward Solute Half Moon Side Bend (not to be confused with the standing balance pose
also called Half Moon) is an amazing side waist stretch and an uplifting
pose. This pose is commonly done within the Moon
Salutation sequence. This is also something the
majority of us will do right after waking up after a long sleep. I
know I do! Just like Upward
Solute, it allows us more expansion of the lungs
and is a full body stretch, as well as an intense side waist stretch.
Go for a "smile-asana" in this pose! Turn
the corners of your mouth up and enjoy. In this pose you can breathe
more easily, and feel more uplifted. This pose immediate rejuvenates
our energy, giving us the boost we need! The way we move our body and
express assists us in feeling a certain way. We can either be seen as
how we feel on the inside or use certain poses to assist us to feel
the way we *want* to feel. Give this pose a shot and see how it makes
you feel! :)
Some more benefits are:
- Stretches both sides
of the entire body; including the torso, waist, thighs and
shins, as well as the belly
- Great Spinal movement
and stretch
- Tones the thighs
- Improves digestion
- Stretches the
shoulders and armpits
- Helps relieve mild
anxiety
- Therapeutic for
asthma and congestion
- Creates space between
vertebrae, improving posture
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Inspire You Article
All Stuffed Up
Emotional Release
 Let's make it our resolution this year to allow our
emotions their place in our life. Allow them to exist and move with
them.
Now, I know we have our positive emotions, like
happiness and love. But sometimes, out of fear or whatever, we even
don't allow ourselves THESE emotions. We might not allow ourselves
happiness or love because we don't feel deserving or out of guilt or
fear. These negative ideas are not real and not true. What IS true is
YOU *ARE* DESERVING annnd are MEANT to have these uplifting emotions
for a fulfilling life.
Then we have those negative feelings that we sometimes
either repress or wallow in. When we linger too long in one emotion
we deprive ourselves of those other great feelings and emotions as
well as the experiences that go along with them. Not to mention as we
hold on too long to, say sadness or anger, we are constantly reliving
those old memories that caused this emotion and no longer living in
the Now.
And by the Law of Attraction also attracting
negative experiences to us of that same emotion aka vibration we are
vibrating at. Also, when we repress icky emotions, like anger or
sadness, and refuse to admit they exist within us, we aren't living
in the present moment. When we don't give these emotions their moment
in our lives than can eat us alive figuratively and literally.
Repressing emotions is dangerous for our overall
well-being...
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It is my
desire and intention always that you take away from my newsletter
feelings of empowerment, aliveness, divine connection and peace. Click here to read
the entire newsletter online. (The online version includes my
favorite movie, video or link of the month.)
May You
Always Know the Peace that Dwells Within.
Bliss,
Maggie
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